The Energy-Drainers and Boosters Report

The Energy Drainers and Boosters Report is the perfect starting point to uncover what’s stealing your energy—and how you can boost your well-being with simple, actionable steps. 

You’ll get a clear overview of your daily stressors and habits, along with practical tips you can implement right away to feel more energized and balanced.

1 : 1 Program: Self-care routines and me-time

You know that you should live healthier and take time for yourself. But you often forget to look after yourself because too much is going on.

Develop new, helpful routines that fit perfectly into your daily routine and almost imperceptibly help you to stay healthy and find time for yourself:

- Detailed questionnaire in advance so that I get to know you and your daily routine.

- Four coaching sessions of 60 minutes each over six weeks so that you can take the time you need.

- Homework tailored to your individual needs to help you progress.

- You learn simple and safe breathing exercises that you can use anytime and anywhere.

- Audio files with the breathing exercises.

- A guided long meditation for body awareness.

- Short meditations for everyday life and for switching off

- Accompanying email support during the six-week term.

497 EUR (one-off)

Payment in installments is available.

* No VAT due to the application of the German small business regulation according to § 19 UStG. 

The Vitality & Focus Program

Reclaim your energy and boost your productivity with this 12-week 1:1 coaching program designed for busy entrepreneurs.

Discover sustainable habits, build energizing routines, and learn practical strategies to manage stress, all tailored to fit your demanding lifestyle.

This program offers personalized guidance on how to harness your energy, avoid burnout, and maintain your well-being, empowering you to thrive both in business and life

Then this coaching package is right for you. It includes:

- 12 coaching sessions of 60 minutes,

- Homework tailored to your individual needs to help you progress.

- You will learn simple and safe breathing exercises that you can use anytime and anywhere.

- Audio files with the breathing exercises.

- A guided, long meditation for body awareness.

- Short meditations for everyday life and for switching off.

- Accompanying email support during the twelve-week term.

997 EUR (one-off)

Payment in installments is available.

* No VAT due to the application of the German small business regulation according to § 19 UStG.